The race, in three figures
The race, in words
In the Relay division at Hong Kong 2025, KA PUI PHYLLIS NG & Jocelyn Yee Ling Lo & Liane Tian Nan Cheung & Wing Yan Kathy Yu crossed the line in 1:31:28: 38th of 166 women's teams, faster than 77% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 25th of 166. On the burpee broad jumps the field had the edge, by 1:14. Stronger after halfway: 3:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:16v median −0:12
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Block 02 7:27Running 2 5:11v median −0:21
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Block 03 10:13Running 3 4:50v median −0:40
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Block 04 13:20Running 4 5:46v median +0:20
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Block 05 10:55Running 5 5:29v median −0:24
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Block 06 7:48Running 6 5:31v median −0:31
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Block 07 8:56Running 7 4:50v median −1:10
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Block 08 12:30Running 8 5:47v median −0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.