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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Kwun Hong Chan

HKG M 30-34 n = 1186
Finish · net time
1:28:32
−9:53 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
354/1186
30-34
94/294
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−2:15
v median
157/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
724/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, Kwun Hong Chan crossed the line in 1:28:32: 354th of 1,186 men, faster than 70% of the field.

Nowhere gained more than the wall balls: 2:15 on the median. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

The field ran 1:41 faster at Hong Kong 2025 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 2:54
    v median −0:25
    1000m SkiErg 4:28
    v median −0:18
  2. Block 02 8:33
    Running 2 4:53
    v median −0:37
    50m Sled Push 3:40
    v median −0:11
  3. Block 03 10:55
    Running 3 5:13
    v median −0:42
    50m Sled Pull 5:42
    v median −0:37
  4. Block 04 12:17
    Running 4 5:29
    v median −0:28
    80m Burpee Broad Jump 6:48
    v median +0:32
  5. Block 05 10:18
    Running 5 5:39
    v median −0:35
    1000m Row 4:39
    v median −0:27
  6. Block 06 7:52
    Running 6 5:37
    v median −0:26
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 10:57
    Running 7 5:36
    v median −0:25
    100m Sandbag Lunges 5:21
    v median −0:43
  8. Block 08 11:40
    Running 8 6:19
    v median −0:14
    Wall Balls 5:21
    v median −2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:23 0:41
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
1:12
0:14 0:58
B4 · 80m Burpee Broad Jump
1:01
0:19 0:42
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
1:21
0:40 0:41
B7 · 100m Sandbag Lunges
2:31
1:47 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 8
Other races by Kwun Hong Chan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186