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Hong Kong / HYROX / Season 8 (2025/26)

Onless Lam

HKG M 50-54 n = 1186
Finish · net time
1:30:21
−8:04 v median 1:38:25
Men
393/1186
50-54
8/46
Field beaten
67%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:35
v median
189/1186
Rank
Biggest loss
200m Farmers Carry
+1:18
v median
1082/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:14
    v median −0:05
    1000m SkiErg 4:58
    v median +0:12
  2. Block 02 8:48
    Running 2 5:00
    v median −0:30
    50m Sled Push 3:48
    v median −0:03
  3. Block 03 11:39
    Running 3 5:24
    v median −0:31
    50m Sled Pull 6:15
    v median −0:04
  4. Block 04 10:02
    Running 4 5:21
    v median −0:36
    80m Burpee Broad Jump 4:41
    v median −1:35
  5. Block 05 11:00
    Running 5 5:39
    v median −0:35
    1000m Row 5:21
    v median +0:15
  6. Block 06 9:06
    Running 6 5:20
    v median −0:43
    200m Farmers Carry 3:46
    v median +1:18
  7. Block 07 11:45
    Running 7 5:29
    v median −0:32
    100m Sandbag Lunges 6:16
    v median +0:12
  8. Block 08 12:18
    Running 8 5:38
    v median −0:55
    Wall Balls 6:40
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:25 0:47
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
1:15
0:17 0:58
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
1:11
0:33 0:38
B7 · 100m Sandbag Lunges
1:26
0:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:22 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186