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Hong Kong / HYROX / Season 8 (2025/26)

Benny Lai

HKG M 40-44 n = 1186
Finish · net time
1:30:24
−8:01 v median 1:38:25
Men
394/1186
40-44
47/173
Field beaten
67%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:47
v median
386/1186
Rank
Biggest loss
50m Sled Pull
+2:08
v median
992/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 2:48
    v median −0:31
    1000m SkiErg 4:52
    v median +0:06
  2. Block 02 9:45
    Running 2 4:46
    v median −0:44
    50m Sled Push 4:59
    v median +1:08
  3. Block 03 13:15
    Running 3 4:48
    v median −1:07
    50m Sled Pull 8:27
    v median +2:08
  4. Block 04 11:09
    Running 4 4:53
    v median −1:04
    80m Burpee Broad Jump 6:16
    v median +0:00
  5. Block 05 10:28
    Running 5 5:04
    v median −1:10
    1000m Row 5:24
    v median +0:18
  6. Block 06 8:10
    Running 6 4:56
    v median −1:07
    200m Farmers Carry 3:14
    v median +0:46
  7. Block 07 10:13
    Running 7 4:56
    v median −1:05
    100m Sandbag Lunges 5:17
    v median −0:47
  8. Block 08 13:24
    Running 8 5:02
    v median −1:31
    Wall Balls 8:22
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:22 0:37
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186