The race, in three figures
The race, in words
1:30:24 at Hong Kong 2025 put Benny Lai 394th of 1,186 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. On the sled pull the field had the edge, by 2:08. Stronger after halfway: 2:23 better against the middle of the field than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:48v median −0:31
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Block 02 9:45Running 2 4:46v median −0:44
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Block 03 13:15Running 3 4:48v median −1:07
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Block 04 11:09Running 4 4:53v median −1:04
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Block 05 10:28Running 5 5:04v median −1:10
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Block 06 8:10Running 6 4:56v median −1:07
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Block 07 10:13Running 7 4:56v median −1:05
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Block 08 13:24Running 8 5:02v median −1:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.