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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Tsz Fai LAI & Sheung Choi Wong — Hong Kong

Tsz Fai LAI Sheung Choi Wong
M 30-34 n = 902
Finish · net time
1:15:34
−13:23 v median 1:28:57
Men
152/902
30-34
50/278
Field beaten
83%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
80/902
Rank
Biggest loss
50m Sled Push
+0:32
v median
740/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:46
    v median −0:55
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 7:37
    Running 2 4:54
    v median −1:02
    50m Sled Push 2:43
    v median +0:32
  3. Block 03 9:26
    Running 3 5:01
    v median −1:18
    50m Sled Pull 4:25
    v median +0:12
  4. Block 04 8:24
    Running 4 5:26
    v median −0:56
    80m Burpee Broad Jump 2:58
    v median −0:40
  5. Block 05 10:50
    Running 5 5:50
    v median −0:51
    1000m Row 5:00
    v median +0:14
  6. Block 06 7:32
    Running 6 5:31
    v median −0:59
    200m Farmers Carry 2:01
    v median +0:13
  7. Block 07 8:12
    Running 7 5:14
    v median −1:17
    100m Sandbag Lunges 2:58
    v median −1:09
  8. Block 08 9:26
    Running 8 5:12
    v median −1:24
    Wall Balls 4:14
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:20 0:39
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
0:29
0:21 0:08
B5 · 1000m Row
1:05
0:23 0:42
B6 · 200m Farmers Carry
1:23
0:39 0:44
B7 · 100m Sandbag Lunges
1:11
0:38 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:13 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902