The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:41
v median
144/1186
Rank
Biggest loss
50m Sled Pull
+0:57
v median
841/1186
Rank
The race, in words
Daniel Chi Hung Ma won the 60–64 age group at Hong Kong 2025 in 1:33:08, first of 16.
The sandbag lunges were the standout, 1:41 quicker than the median and 144th of 1,186. The sled pull cost the most time: 0:57 slower than the median.
The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:21v median +0:02
-
Block 02 9:05Running 2 5:45v median +0:15
-
Block 03 13:16Running 3 6:00v median +0:05
-
Block 04 11:33Running 4 6:07v median +0:10
-
Block 05 11:02Running 5 6:13v median −0:01
-
Block 06 8:23Running 6 6:15v median +0:12
-
Block 07 10:45Running 7 6:22v median +0:21
-
Block 08 14:39Running 8 6:22v median −0:11
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:15
0:25
0:50
B2 · 50m Sled Push
0:55
0:07
0:48
B3 · 50m Sled Pull
1:10
0:13
0:57
B4 · 80m Burpee Broad Jump
0:20
0:14
0:06
B5 · 1000m Row
0:40
0:21
0:19
B6 · 200m Farmers Carry
1:13
0:44
0:29
B7 · 100m Sandbag Lunges
1:07
0:44
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 4:35 ahead
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186