The race, in three figures
The race, in words
1:30:34 at Hong Kong 2024 won the 60–64 age group for Daniel Chi Hung Ma, first of 10.
The sandbag lunges were where this race was made, 0:48 ahead of the median. On the sled pull the field had the edge, by 0:57. Stronger after halfway: 4:27 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:27v median +0:28
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Block 02 8:08Running 2 5:38v median +0:33
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Block 03 12:15Running 3 5:50v median +0:18
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Block 04 11:45Running 4 5:47v median +0:10
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Block 05 10:33Running 5 5:45v median +0:01
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Block 06 7:52Running 6 5:43v median +0:04
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Block 07 10:28Running 7 5:49v median +0:13
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Block 08 13:12Running 8 5:54v median −0:08
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.