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Hong Kong / HYROX / Season 8 (2025/26)

David Best

GBR M 45-49 n = 1186
Finish · net time
1:33:29
−4:56 v median 1:38:25
Men
484/1186
45-49
32/102
Field beaten
59%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:15
v median
234/1186
Rank
Biggest loss
Wall Balls
+3:27
v median
1003/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:05
    v median −0:14
    1000m SkiErg 4:23
    v median −0:23
  2. Block 02 8:00
    Running 2 5:16
    v median −0:14
    50m Sled Push 2:44
    v median −1:07
  3. Block 03 11:06
    Running 3 5:45
    v median −0:10
    50m Sled Pull 5:21
    v median −0:58
  4. Block 04 12:29
    Running 4 6:01
    v median +0:04
    80m Burpee Broad Jump 6:28
    v median +0:12
  5. Block 05 10:53
    Running 5 6:17
    v median +0:03
    1000m Row 4:36
    v median −0:30
  6. Block 06 7:41
    Running 6 5:56
    v median −0:07
    200m Farmers Carry 1:45
    v median −0:43
  7. Block 07 10:58
    Running 7 6:09
    v median +0:08
    100m Sandbag Lunges 4:49
    v median −1:15
  8. Block 08 17:15
    Running 8 6:12
    v median −0:21
    Wall Balls 11:03
    v median +3:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:24 0:43
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
1:23
0:13 1:10
B4 · 80m Burpee Broad Jump
1:02
0:15 0:47
B5 · 1000m Row
0:49
0:17 0:32
B6 · 200m Farmers Carry
1:16
0:36 0:40
B7 · 100m Sandbag Lunges
1:22
0:41 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:14 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186