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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

PO YAN CHOI & Stephane Hoi Ying Ho & Mei Kwan Hung & Siu Ning Tsang — Hong Kong 2025

W U40 n = 166
Finish · net time
1:35:40
−4:08 v median 1:39:48
Women
58/166
U40
47
Field beaten
65%

The race, in three figures

Biggest gain
1000m SkiErg
−0:11
v median
56/166
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
138/166
Rank

The race, in words

In the Relay division at Hong Kong 2025, PO YAN CHOI & Stephane Hoi Ying Ho & Mei Kwan Hung & Siu Ning Tsang crossed the line in 1:35:40: 58th of 166 women's teams, faster than 65% of the field.

The sandbag lunges cost the most time: 1:30 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:08
    v median −0:20
    1000m SkiErg 5:41
    v median −0:11
  2. Block 02 8:35
    Running 2 4:55
    v median −0:37
    50m Sled Push 3:40
    v median +0:18
  3. Block 03 11:35
    Running 3 5:30
    v median +0:00
    50m Sled Pull 6:05
    v median −0:10
  4. Block 04 12:45
    Running 4 5:53
    v median +0:27
    80m Burpee Broad Jump 6:52
    v median +0:32
  5. Block 05 11:31
    Running 5 5:56
    v median +0:03
    1000m Row 5:35
    v median +0:01
  6. Block 06 7:17
    Running 6 5:11
    v median −0:51
    200m Farmers Carry 2:06
    v median −0:08
  7. Block 07 9:49
    Running 7 2:55
    v median −3:05
    100m Sandbag Lunges 6:54
    v median +1:30
  8. Block 08 13:09
    Running 8 5:33
    v median −0:29
    Wall Balls 7:36
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:31 0:58
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
2:06
0:23 1:43
B5 · 1000m Row
1:58
0:18 1:40
B6 · 200m Farmers Carry
2:09
0:33 1:36
B7 · 100m Sandbag Lunges
2:40
0:30 2:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166