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Athlete Hong Kong

PO YAN CHOI

Since 2025, PO YAN CHOI has raced HYROX 7 times at 5 events across 3 categories, the women's Doubles Open most often (4). 1:14:34 at Hong Kong 2025 is the fastest of 4 in the women's Doubles Open, 16th of 584 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:14:34
Hong Kong 2025
Individual Open · Women
1:27:10
Hong Kong 2026

Progress against the field

PO YAN CHOI has gained 52:53 on the field from Taipei 2026 to Hong Kong 2026.

Over the same races everyone got 1:39 quicker, so 54:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    2:02:47
    778/813
    Beat 4%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:27:10 PB
    79/565
    Beat 86%
    ↑ 69 days after Taipei 2026 52:53 better than the field Why ↓

    54:32 faster on the clock, and the race was 1:39 faster for everyone, so 52:53 of it was this athlete.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    2:21:42
    279/297
    Beat 6%
  4. Osaka
    30 Jan 2026
    Doubles Open · Women
    1:22:29
    68/310
    Beat 78%
  5. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:27:31
    101/228
    Beat 56%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:14:34 PB
    16/584
    Beat 97%
  7. Hong Kong
    26 Jul 2025
    Relay · Women
    1:35:40
    58/166
    Beat 65%

Personal bests, by station

4:52
Hong Kong 2025
1:36
Osaka 2026
3:54
Hong Kong 2025
3:45
Osaka 2026
5:04
Hong Kong 2025
1:24
Hong Kong 2025
2:48
Osaka 2026
4:29
Beijing 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:21 4:52
50m Sled Push
4:21 1:36
50m Sled Pull
9:36 3:54
80m Burpee Broad Jump
9:27 3:45
1000m Row
5:55 5:04
200m Farmers Carry
4:04 1:24
100m Sandbag Lunges
9:20 2:48
Wall Balls
17:28 4:29