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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

PAK LOK HO

MAC M 30-34 n = 1186
Finish · net time
1:35:10
−3:15 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
523/1186
30-34
132/294
Field beaten
56%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:51
v median
368/1186
Rank
Biggest loss
50m Sled Pull
+2:17
v median
1012/1186
Rank

The race, in words

PAK LOK HO finished 523rd of 1,186 men in the Open division at Hong Kong 2025, in 1:35:10, faster than 56% of the field.

The sandbag lunges were the standout, 0:51 quicker than the median and 368th of 1,186. If there was time left out there, it was on the sled pull, 2:17 behind the median. Stronger after halfway: 1:57 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:17
    v median −0:02
    1000m SkiErg 4:54
    v median +0:08
  2. Block 02 9:41
    Running 2 5:16
    v median −0:14
    50m Sled Push 4:25
    v median +0:34
  3. Block 03 14:27
    Running 3 5:51
    v median −0:04
    50m Sled Pull 8:36
    v median +2:17
  4. Block 04 11:23
    Running 4 5:47
    v median −0:10
    80m Burpee Broad Jump 5:36
    v median −0:40
  5. Block 05 11:21
    Running 5 5:57
    v median −0:17
    1000m Row 5:24
    v median +0:18
  6. Block 06 8:22
    Running 6 6:01
    v median −0:02
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 10:55
    Running 7 5:42
    v median −0:19
    100m Sandbag Lunges 5:13
    v median −0:51
  8. Block 08 14:17
    Running 8 5:55
    v median −0:38
    Wall Balls 8:22
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:22 0:43
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:34
1:01 0:33
B7 · 100m Sandbag Lunges
1:05
0:43 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:33 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 11
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186