The race, in three figures
The race, in words
Justin Ho finished 545th of 1,186 men in the Open division at Hong Kong 2025, in 1:36:04, faster than 54% of the field.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. The sled pull cost the most time: 0:52 slower than the median. Stronger after halfway: 4:33 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:32v median +3:13
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Block 02 9:48Running 2 5:33v median +0:03
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Block 03 12:56Running 3 5:45v median −0:10
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Block 04 9:52Running 4 5:44v median −0:13
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Block 05 11:11Running 5 6:09v median −0:05
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Block 06 7:53Running 6 5:41v median −0:22
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Block 07 11:48Running 7 5:46v median −0:15
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Block 08 12:00Running 8 6:02v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.