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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ho Pan Chan & Hiu Long Yau — Hong Kong

Ho Pan Chan Hiu Long Yau
M 30-34 n = 902
Finish · net time
1:18:48
−10:09 v median 1:28:57
Men
223/902
30-34
75/278
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−0:22
v median
300/902
Rank
Biggest loss
200m Farmers Carry
+2:30
v median
899/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:04
    v median −0:37
    1000m SkiErg 4:10
    v median −0:08
  2. Block 02 7:03
    Running 2 5:04
    v median −0:52
    50m Sled Push 1:59
    v median −0:12
  3. Block 03 10:39
    Running 3 5:22
    v median −0:57
    50m Sled Pull 5:17
    v median +1:04
  4. Block 04 8:39
    Running 4 5:15
    v median −1:07
    80m Burpee Broad Jump 3:24
    v median −0:14
  5. Block 05 10:22
    Running 5 5:43
    v median −0:58
    1000m Row 4:39
    v median −0:07
  6. Block 06 9:52
    Running 6 5:34
    v median −0:56
    200m Farmers Carry 4:18
    v median +2:30
  7. Block 07 9:13
    Running 7 5:12
    v median −1:19
    100m Sandbag Lunges 4:01
    v median −0:06
  8. Block 08 9:34
    Running 8 5:17
    v median −1:19
    Wall Balls 4:17
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:24 0:45
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:00
0:35 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902