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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Ching Ki Sander Yau & Ho Lam Chai — Hong Kong 2025

Ho Lam Chai Ching Ki Sander Yau
M 45-49 n = 902
Finish · net time
1:19:32
−9:25 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
238/902
45-49
11/52
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:07
v median
30/902
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
668/902
Rank

The race, in words

1:19:32 at Hong Kong 2025 put Ching Ki Sander Yau & Ho Lam Chai 238th of 902 men's teams in the Doubles Open division, ahead of 74% of the field.

Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:12
    v median −0:29
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 7:42
    Running 2 5:35
    v median −0:21
    50m Sled Push 2:07
    v median −0:04
  3. Block 03 10:07
    Running 3 5:53
    v median −0:26
    50m Sled Pull 4:14
    v median +0:01
  4. Block 04 9:08
    Running 4 5:58
    v median −0:24
    80m Burpee Broad Jump 3:10
    v median −0:28
  5. Block 05 10:52
    Running 5 6:06
    v median −0:35
    1000m Row 4:46
    v median +0:00
  6. Block 06 8:05
    Running 6 6:05
    v median −0:25
    200m Farmers Carry 2:00
    v median +0:12
  7. Block 07 8:44
    Running 7 5:44
    v median −0:47
    100m Sandbag Lunges 3:00
    v median −1:07
  8. Block 08 10:10
    Running 8 6:12
    v median −0:24
    Wall Balls 3:58
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:25 0:46
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
1:21
0:18 1:03
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:11
0:40 0:31
B7 · 100m Sandbag Lunges
1:19
0:48 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902