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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Pak Yan Lam & Fong Lam Lo — Hong Kong 2025

Pak Yan Lam Fong Lam Lo
M 25-29 n = 902
Finish · net time
1:19:33
−9:24 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
240/902
25-29
50/167
Field beaten
73%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:50
v median
130/902
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
608/902
Rank

The race, in words

Pak Yan Lam & Fong Lam Lo finished 240th of 902 men's teams in the Doubles Open division at Hong Kong 2025, in 1:19:33, faster than 73% of the field.

The burpee broad jumps were the standout, 0:50 quicker than the median and 130th of 902. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:52
    v median −0:49
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 8:02
    Running 2 5:51
    v median −0:05
    50m Sled Push 2:11
    v median +0:00
  3. Block 03 9:58
    Running 3 6:01
    v median −0:18
    50m Sled Pull 3:57
    v median −0:16
  4. Block 04 9:00
    Running 4 6:12
    v median −0:10
    80m Burpee Broad Jump 2:48
    v median −0:50
  5. Block 05 10:53
    Running 5 6:21
    v median −0:20
    1000m Row 4:32
    v median −0:14
  6. Block 06 8:16
    Running 6 6:20
    v median −0:10
    200m Farmers Carry 1:56
    v median +0:08
  7. Block 07 9:18
    Running 7 5:41
    v median −0:50
    100m Sandbag Lunges 3:37
    v median −0:30
  8. Block 08 9:46
    Running 8 5:50
    v median −0:46
    Wall Balls 3:56
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:23 0:40
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
1:19
0:14 1:05
B4 · 80m Burpee Broad Jump
1:10
0:16 0:54
B5 · 1000m Row
0:51
0:18 0:33
B6 · 200m Farmers Carry
1:12
0:38 0:34
B7 · 100m Sandbag Lunges
1:05
0:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902