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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Sau shan Yip & Wing Tung Lo & Wing Yi Alicia Au & Shui Yan Leung — Hong Kong 2025

W U40 n = 166
Finish · net time
1:48:47
+8:59 v median 1:39:48
Women
124/166
U40
104
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:18
v median
27/166
Rank
Biggest loss
50m Sled Pull
+2:07
v median
145/166
Rank

The race, in words

Sau shan Yip & Wing Tung Lo & Wing Yi Alicia Au & Shui Yan Leung finished 124th of 166 women's teams in the Relay division at Hong Kong 2025, in 1:48:47.

Nowhere gained more than the sandbag lunges: 1:18 on the median. On the sled pull the field had the edge, by 2:07. Paced to finish: the second half went 4:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 3:37
    v median +0:09
    1000m SkiErg 5:48
    v median −0:04
  2. Block 02 9:12
    Running 2 5:51
    v median +0:19
    50m Sled Push 3:21
    v median −0:01
  3. Block 03 15:54
    Running 3 7:32
    v median +2:02
    50m Sled Pull 8:22
    v median +2:07
  4. Block 04 14:00
    Running 4 6:55
    v median +1:29
    80m Burpee Broad Jump 7:05
    v median +0:45
  5. Block 05 11:14
    Running 5 6:02
    v median +0:09
    1000m Row 5:12
    v median −0:22
  6. Block 06 11:02
    Running 6 8:30
    v median +2:28
    200m Farmers Carry 2:32
    v median +0:18
  7. Block 07 10:30
    Running 7 6:24
    v median +0:24
    100m Sandbag Lunges 4:06
    v median −1:18
  8. Block 08 14:20
    Running 8 6:41
    v median +0:39
    Wall Balls 7:39
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:42
0:30 1:12
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:29
0:20 1:09
B4 · 80m Burpee Broad Jump
1:55
0:19 1:36
B5 · 1000m Row
2:04
0:23 1:41
B6 · 200m Farmers Carry
2:37
0:46 1:51
B7 · 100m Sandbag Lunges
2:06
0:31 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166