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Athlete Hong Kong

Sau shan Yip

Since 2023, Sau shan Yip has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Relay twice each. 2:15:26 at Shenzhen 2026 is the fastest of 2 in the women's Individual Open, 577th of 636 women. On the clock, that is 7:01 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Women
2:15:26
Shenzhen 2026

Progress against the field

Sau shan Yip has gained 4:59 on the field from Hong Kong 2026 to Shenzhen 2026.

The clock says 7:01 faster, but the races themselves got 2:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    2:15:26 PB
    577/636
    Beat 9%
    ↑ 99 days after Hong Kong 2026 4:59 better than the field Why ↓

    4:59 better than the field: 7:01 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    2:22:27
    385/429
    Beat 10%
  3. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:27:41
    119/212
    Beat 44%
  4. Hong Kong
    26 Jul 2025
    Relay · Women
    1:48:47
    124/166
    Beat 25%
  5. Hong Kong
    26 Nov 2023
    Relay · Women
    1:35:05
    33/45
    Beat 27%

Personal bests, by station

5:39
Shenzhen 2026
3:11
Hong Kong 2026
7:57
Shenzhen 2026
12:00
Hong Kong 2026
6:25
Hong Kong 2026
2:44
Shenzhen 2026
9:41
Shenzhen 2026
9:01
Shenzhen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:39
50m Sled Push
3:20 3:11
50m Sled Pull
8:01 7:57
80m Burpee Broad Jump
12:33 12:00
1000m Row
6:27 6:25
200m Farmers Carry
3:09 2:44
100m Sandbag Lunges
13:22 9:41
Wall Balls
10:11 9:01