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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Lai Ha Lam & Suet Yee Lee & Ka Sin Tam & Lai Yin Tsang — Hong Kong 2025

W U40 n = 166
Finish · net time
1:50:37
+10:49 v median 1:39:48
Women
136/166
U40
112
Field beaten
18%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:12
v median
73/166
Rank
Biggest loss
80m Burpee Broad Jump
+4:47
v median
162/166
Rank

The race, in words

Lai Ha Lam & Suet Yee Lee & Ka Sin Tam & Lai Yin Tsang finished 136th of 166 women's teams in the Relay division at Hong Kong 2025, in 1:50:37.

If there was time left out there, it was on the burpee broad jumps, 4:47 behind the median. The race faded late: the second half went 4:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:14
    v median −0:14
    1000m SkiErg 5:45
    v median −0:07
  2. Block 02 7:27
    Running 2 3:34
    v median −1:58
    50m Sled Push 3:53
    v median +0:31
  3. Block 03 12:18
    Running 3 2:52
    v median −2:38
    50m Sled Pull 9:26
    v median +3:11
  4. Block 04 15:55
    Running 4 4:48
    v median −0:38
    80m Burpee Broad Jump 11:07
    v median +4:47
  5. Block 05 12:17
    Running 5 6:46
    v median +0:53
    1000m Row 5:31
    v median −0:03
  6. Block 06 11:19
    Running 6 9:14
    v median +3:12
    200m Farmers Carry 2:05
    v median −0:09
  7. Block 07 11:29
    Running 7 6:17
    v median +0:17
    100m Sandbag Lunges 5:12
    v median −0:12
  8. Block 08 15:18
    Running 8 7:01
    v median +0:59
    Wall Balls 8:17
    v median +1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:29 1:03
B2 · 50m Sled Push
0:59
0:13 0:46
B3 · 50m Sled Pull
2:01
0:16 1:45
B4 · 80m Burpee Broad Jump
2:13
0:24 1:49
B5 · 1000m Row
2:47
0:20 2:27
B6 · 200m Farmers Carry
2:58
0:50 2:08
B7 · 100m Sandbag Lunges
3:14
0:40 2:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:37 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166