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Athlete Hong Kong

Lai Ha Lam

Lai Ha Lam has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:56:38 at Yokohama 2025, 252nd of 304 women. On the clock, that is 11:41 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:56:38
Yokohama 2025

Progress against the field

Lai Ha Lam has gained 5:34 on the field from Hong Kong 2024 to Yokohama 2025.

The clock says 11:41 faster, but the races themselves got 6:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:56:38 PB
    252/304
    Beat 17%
    ↑ 260 days after Hong Kong 2024 5:34 better than the field Why ↓

    11:41 faster on the clock, and the race was 6:07 faster for everyone, so 5:34 of it was this athlete.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Women
    1:50:37
    136/166
    Beat 18%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:08:19
    475/525
    Beat 10%

Personal bests, by station

5:58
Yokohama 2025
3:00
Hong Kong 2024
7:50
Hong Kong 2024
7:09
Yokohama 2025
6:25
Yokohama 2025
3:43
Yokohama 2025
5:03
Yokohama 2025
8:45
Yokohama 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:01 5:58
50m Sled Push
4:10 3:00
50m Sled Pull
9:25 7:50
80m Burpee Broad Jump
8:26 7:09
1000m Row
7:20 6:25
200m Farmers Carry
4:20 3:43
100m Sandbag Lunges
7:48 5:03
Wall Balls
10:42 8:45