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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

WAI KWONG NGAN & Chun Hei Lau — Hong Kong

M 25-29 n = 902
Finish · net time
1:22:11
−6:46 v median 1:28:57
Men
292/902
25-29
59/167
Field beaten
68%

The race, in three figures

Biggest gain
Wall Balls
−0:31
v median
229/902
Rank
Biggest loss
50m Sled Pull
+0:25
v median
599/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:29
    v median −0:12
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 8:14
    Running 2 5:46
    v median −0:10
    50m Sled Push 2:28
    v median +0:17
  3. Block 03 10:39
    Running 3 6:01
    v median −0:18
    50m Sled Pull 4:38
    v median +0:25
  4. Block 04 9:29
    Running 4 5:51
    v median −0:31
    80m Burpee Broad Jump 3:38
    v median +0:00
  5. Block 05 10:54
    Running 5 6:10
    v median −0:31
    1000m Row 4:44
    v median −0:02
  6. Block 06 7:37
    Running 6 6:10
    v median −0:20
    200m Farmers Carry 1:27
    v median −0:21
  7. Block 07 9:46
    Running 7 5:54
    v median −0:37
    100m Sandbag Lunges 3:52
    v median −0:15
  8. Block 08 10:16
    Running 8 6:08
    v median −0:28
    Wall Balls 4:08
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:25 0:48
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
0:29
0:19 0:10
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:31
1:01 0:30
B7 · 100m Sandbag Lunges
1:20
0:50 0:30
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:36 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902