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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ching Kwan Yu

HKG M 30-34 n = 1186
Finish · net time
1:39:04
+0:39 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
610/1186
30-34
155/294
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
338/1186
Rank
Biggest loss
Wall Balls
+1:12
v median
773/1186
Rank

The race, in words

Ching Kwan Yu finished 610th of 1,186 men in the Open division at Hong Kong 2025, in 1:39:04.

The sled pull was the standout, 1:00 quicker than the median and 338th of 1,186. If there was time left out there, it was on the wall balls, 1:12 behind the median. The race faded late: the second half went 3:27 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:15
    v median −0:04
    1000m SkiErg 4:46
    v median +0:00
  2. Block 02 10:09
    Running 2 5:45
    v median +0:15
    50m Sled Push 4:24
    v median +0:33
  3. Block 03 11:45
    Running 3 6:26
    v median +0:31
    50m Sled Pull 5:19
    v median −1:00
  4. Block 04 12:09
    Running 4 6:21
    v median +0:24
    80m Burpee Broad Jump 5:48
    v median −0:28
  5. Block 05 11:15
    Running 5 6:18
    v median +0:04
    1000m Row 4:57
    v median −0:09
  6. Block 06 9:08
    Running 6 6:03
    v median +0:00
    200m Farmers Carry 3:05
    v median +0:37
  7. Block 07 12:08
    Running 7 7:00
    v median +0:59
    100m Sandbag Lunges 5:08
    v median −0:56
  8. Block 08 15:45
    Running 8 6:57
    v median +0:24
    Wall Balls 8:48
    v median +1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:26 0:47
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
0:33
0:22 0:11
B5 · 1000m Row
0:52
0:36 0:16
B6 · 200m Farmers Carry
1:16
0:43 0:33
B7 · 100m Sandbag Lunges
2:32
1:46 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:21 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 13
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186