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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Yin Hong Chan

HKG M 30-34 n = 1186
Finish · net time
1:40:03
+1:38 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
628/1186
30-34
160/294
Field beaten
47%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:04
v median
289/1186
Rank
Biggest loss
50m Sled Pull
+0:43
v median
794/1186
Rank

The race, in words

Yin Hong Chan finished 628th of 1,186 men in the Open division at Hong Kong 2025, in 1:40:03.

The sandbag lunges were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 0:43 slower than the median. Stronger after halfway: 7:34 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:23
    v median +2:04
    1000m SkiErg 4:50
    v median +0:04
  2. Block 02 9:56
    Running 2 5:29
    v median −0:01
    50m Sled Push 4:27
    v median +0:36
  3. Block 03 13:20
    Running 3 6:18
    v median +0:23
    50m Sled Pull 7:02
    v median +0:43
  4. Block 04 12:36
    Running 4 5:51
    v median −0:06
    80m Burpee Broad Jump 6:45
    v median +0:29
  5. Block 05 11:11
    Running 5 5:53
    v median −0:21
    1000m Row 5:18
    v median +0:12
  6. Block 06 8:17
    Running 6 5:48
    v median −0:15
    200m Farmers Carry 2:29
    v median +0:01
  7. Block 07 11:08
    Running 7 6:08
    v median +0:07
    100m Sandbag Lunges 5:00
    v median −1:04
  8. Block 08 12:56
    Running 8 5:57
    v median −0:36
    Wall Balls 6:59
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:25 0:48
B2 · 50m Sled Push
1:43
0:09 1:34
B3 · 50m Sled Pull
1:49
0:26 1:23
B4 · 80m Burpee Broad Jump
1:25
0:27 0:58
B5 · 1000m Row
1:06
0:36 0:30
B6 · 200m Farmers Carry
1:58
1:13 0:45
B7 · 100m Sandbag Lunges
1:18
0:45 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 13
Other races by Yin Hong Chan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186