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Hong Kong / HYROX / Season 8 (2025/26)

Niel Dagondon

PHI M 45-49 n = 1186
Finish · net time
1:41:37
+3:12 v median 1:38:25
Men
658/1186
45-49
44/102
Field beaten
45%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:47
v median
75/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
859/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:50
    v median +0:31
    1000m SkiErg 4:45
    v median −0:01
  2. Block 02 9:56
    Running 2 6:27
    v median +0:57
    50m Sled Push 3:29
    v median −0:22
  3. Block 03 12:39
    Running 3 6:28
    v median +0:33
    50m Sled Pull 6:11
    v median −0:08
  4. Block 04 14:05
    Running 4 6:34
    v median +0:37
    80m Burpee Broad Jump 7:31
    v median +1:15
  5. Block 05 11:29
    Running 5 6:45
    v median +0:31
    1000m Row 4:44
    v median −0:22
  6. Block 06 8:05
    Running 6 6:24
    v median +0:21
    200m Farmers Carry 1:41
    v median −0:47
  7. Block 07 13:20
    Running 7 6:39
    v median +0:38
    100m Sandbag Lunges 6:41
    v median +0:37
  8. Block 08 15:37
    Running 8 7:08
    v median +0:35
    Wall Balls 8:29
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:31 0:59
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:28
0:16 1:12
B4 · 80m Burpee Broad Jump
0:23
0:18 0:05
B5 · 1000m Row
0:49
0:33 0:16
B6 · 200m Farmers Carry
1:18
0:48 0:30
B7 · 100m Sandbag Lunges
1:26
0:53 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186