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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Kwong Shun LAM

HKG M 45-49 n = 1186
Finish · net time
1:43:09
+4:44 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
689/1186
45-49
52/102
Field beaten
42%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:40
v median
426/1186
Rank
Biggest loss
50m Sled Push
+0:19
v median
712/1186
Rank

The race, in words

1:43:09 at Hong Kong 2025 put Kwong Shun LAM 689th of 1,186 men in the Open division.

Nowhere gained more than the burpee broad jumps: 0:40 on the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55. Kwong Shun LAM's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:21
    v median +0:02
    1000m SkiErg 4:46
    v median +0:00
  2. Block 02 10:16
    Running 2 6:06
    v median +0:36
    50m Sled Push 4:10
    v median +0:19
  3. Block 03 13:00
    Running 3 6:28
    v median +0:33
    50m Sled Pull 6:32
    v median +0:13
  4. Block 04 12:10
    Running 4 6:34
    v median +0:37
    80m Burpee Broad Jump 5:36
    v median −0:40
  5. Block 05 12:25
    Running 5 7:11
    v median +0:57
    1000m Row 5:14
    v median +0:08
  6. Block 06 9:49
    Running 6 7:22
    v median +1:19
    200m Farmers Carry 2:27
    v median −0:01
  7. Block 07 12:31
    Running 7 6:59
    v median +0:58
    100m Sandbag Lunges 5:32
    v median −0:32
  8. Block 08 14:35
    Running 8 7:01
    v median +0:28
    Wall Balls 7:34
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:25 0:50
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:29
0:16 1:13
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
1:00
0:38 0:22
B6 · 200m Farmers Carry
2:15
1:32 0:43
B7 · 100m Sandbag Lunges
2:49
2:04 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:26 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 14
Other races by Kwong Shun LAM
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186