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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan Cho

HKG M 40-44 n = 1186
Finish · net time
1:44:01
+5:36 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
709/1186
40-44
101/173
Field beaten
40%

The race, in three figures

Biggest gain
Wall Balls
−1:56
v median
218/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
828/1186
Rank

The race, in words

1:44:01 at Hong Kong 2025 put Ryan Cho 709th of 1,186 men in the Open division.

Nowhere gained more than the wall balls: 1:56 on the median. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:56
    v median +2:37
    1000m SkiErg 4:38
    v median −0:08
  2. Block 02 9:50
    Running 2 5:35
    v median +0:05
    50m Sled Push 4:15
    v median +0:24
  3. Block 03 12:42
    Running 3 6:13
    v median +0:18
    50m Sled Pull 6:29
    v median +0:10
  4. Block 04 12:41
    Running 4 6:35
    v median +0:38
    80m Burpee Broad Jump 6:06
    v median −0:10
  5. Block 05 11:26
    Running 5 6:23
    v median +0:09
    1000m Row 5:03
    v median −0:03
  6. Block 06 8:59
    Running 6 6:38
    v median +0:35
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 15:20
    Running 7 8:24
    v median +2:23
    100m Sandbag Lunges 6:56
    v median +0:52
  8. Block 08 13:05
    Running 8 7:25
    v median +0:52
    Wall Balls 5:40
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:23 0:47
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:33
0:15 1:18
B4 · 80m Burpee Broad Jump
0:44
0:37 0:07
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
1:45
1:08 0:37
B7 · 100m Sandbag Lunges
2:19
1:50 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 15
Other races by Ryan Cho
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186