The race, in three figures
The race, in words
Yun Leung Mak & Sze Chung Chan & Yun Yue Phoebe Tsoi & Kwan Wai Law finished in the top 10% of the field at Hong Kong 2025, in 1:07:58 for 8th of 284 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:05v median −1:17
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Block 02 7:01Running 2 3:52v median −1:23
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Block 03 8:58Running 3 3:53v median −1:24
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Block 04 6:54Running 4 4:00v median −1:15
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Block 05 7:34Running 5 3:28v median −2:14
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Block 06 6:42Running 6 4:15v median −1:41
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Block 07 7:32Running 7 4:09v median −1:40
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Block 08 9:07Running 8 3:59v median −1:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.