The race, in three figures
The race, in words
A top 10% finish for Lai Chun Wing & Wing Yan Vania Cheung & Chi Chung Janssen Woo & Tsoi Ni Cherry Ho at Hong Kong 2025: 1:20:23, 26th of 284 mixed teams in the Relay division.
The row was the standout, 1:24 quicker than the median and 3rd of 284. On the sled pull the field had the edge, by 1:20. Stronger after halfway: 5:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 2:49v median −0:33
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Block 02 6:46Running 2 4:35v median −0:40
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Block 03 12:09Running 3 5:06v median −0:11
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Block 04 9:43Running 4 4:55v median −0:20
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Block 05 7:53Running 5 3:53v median −1:49
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Block 06 6:24Running 6 5:02v median −0:54
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Block 07 10:30Running 7 5:44v median −0:05
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Block 08 9:21Running 8 4:08v median −1:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.