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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Fai Sham & Kanda Lai & Thuy Anh Nguyen & Nicholas Sun Fat Lai — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:21:15
−15:33 v median 1:36:48
Mixed
30/284
U40
28
Field beaten
89%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:37
v median
9/284
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
210/284
Rank

The race, in words

1:21:15 at Hong Kong 2025 put Fai Sham & Kanda Lai & Thuy Anh Nguyen & Nicholas Sun Fat Lai 30th of 284 mixed teams in the Relay division, ahead of 89% of the field.

Nowhere gained more than the burpee broad jumps: 2:37 on the median. The sandbag lunges cost the most time: 0:55 slower than the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:52
    v median −0:30
    1000m SkiErg 4:46
    v median −0:50
  2. Block 02 7:08
    Running 2 4:58
    v median −0:17
    50m Sled Push 2:10
    v median −1:22
  3. Block 03 10:30
    Running 3 5:46
    v median +0:29
    50m Sled Pull 4:44
    v median −0:59
  4. Block 04 7:05
    Running 4 4:08
    v median −1:07
    80m Burpee Broad Jump 2:57
    v median −2:37
  5. Block 05 9:35
    Running 5 5:09
    v median −0:33
    1000m Row 4:26
    v median −0:58
  6. Block 06 6:50
    Running 6 4:24
    v median −1:32
    200m Farmers Carry 2:26
    v median +0:10
  7. Block 07 12:12
    Running 7 6:03
    v median +0:14
    100m Sandbag Lunges 6:09
    v median +0:55
  8. Block 08 9:48
    Running 8 4:59
    v median −0:41
    Wall Balls 4:49
    v median −1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:28 0:52
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
1:26
0:12 1:14
B5 · 1000m Row
1:43
0:18 1:25
B6 · 200m Farmers Carry
1:59
0:28 1:31
B7 · 100m Sandbag Lunges
1:57
0:31 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284