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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Christopher Day

AUS M 45-49 n = 1186
Finish · net time
1:47:21
+8:56 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
775/1186
45-49
58/102
Field beaten
35%

The race, in three figures

Biggest gain
50m Sled Push
−1:09
v median
93/1186
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
1007/1186
Rank

The race, in words

1:47:21 at Hong Kong 2025 put Christopher Day 775th of 1,186 men in the Open division.

The sled push was where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 7:09
    v median +3:50
    1000m SkiErg 4:31
    v median −0:15
  2. Block 02 9:10
    Running 2 6:28
    v median +0:58
    50m Sled Push 2:42
    v median −1:09
  3. Block 03 13:37
    Running 3 6:38
    v median +0:43
    50m Sled Pull 6:59
    v median +0:40
  4. Block 04 15:03
    Running 4 6:33
    v median +0:36
    80m Burpee Broad Jump 8:30
    v median +2:14
  5. Block 05 11:45
    Running 5 6:51
    v median +0:37
    1000m Row 4:54
    v median −0:12
  6. Block 06 9:24
    Running 6 6:46
    v median +0:43
    200m Farmers Carry 2:38
    v median +0:10
  7. Block 07 12:32
    Running 7 6:42
    v median +0:41
    100m Sandbag Lunges 5:50
    v median −0:14
  8. Block 08 14:40
    Running 8 6:59
    v median +0:26
    Wall Balls 7:41
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:30 0:55
B2 · 50m Sled Push
1:18
0:09 1:09
B3 · 50m Sled Pull
1:15
0:19 0:56
B4 · 80m Burpee Broad Jump
1:09
0:25 0:44
B5 · 1000m Row
1:09
0:30 0:39
B6 · 200m Farmers Carry
1:45
0:59 0:46
B7 · 100m Sandbag Lunges
1:35
0:48 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:38 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Other races by Christopher Day
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186