Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Alex Pang

HKG M 30-34 n = 1186
Finish · net time
1:47:38
+9:13 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
783/1186
30-34
198/294
Field beaten
34%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:38
v median
182/1186
Rank
Biggest loss
Wall Balls
+2:49
v median
945/1186
Rank

The race, in words

Alex Pang finished 783rd of 1,186 men in the Open division at Hong Kong 2025, in 1:47:38.

Nowhere gained more than the burpee broad jumps: 1:38 on the median. If there was time left out there, it was on the wall balls, 2:49 behind the median. The race faded late: the second half went 4:47 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:55
    v median +0:36
    1000m SkiErg 5:06
    v median +0:20
  2. Block 02 10:38
    Running 2 6:06
    v median +0:36
    50m Sled Push 4:32
    v median +0:41
  3. Block 03 13:30
    Running 3 6:36
    v median +0:41
    50m Sled Pull 6:54
    v median +0:35
  4. Block 04 11:11
    Running 4 6:33
    v median +0:36
    80m Burpee Broad Jump 4:38
    v median −1:38
  5. Block 05 11:37
    Running 5 6:30
    v median +0:16
    1000m Row 5:07
    v median +0:01
  6. Block 06 9:51
    Running 6 6:45
    v median +0:42
    200m Farmers Carry 3:06
    v median +0:38
  7. Block 07 13:19
    Running 7 7:33
    v median +1:32
    100m Sandbag Lunges 5:46
    v median −0:18
  8. Block 08 18:06
    Running 8 7:41
    v median +1:08
    Wall Balls 10:25
    v median +2:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:30 0:51
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:45
0:16 1:29
B4 · 80m Burpee Broad Jump
1:19
0:24 0:55
B5 · 1000m Row
1:16
0:25 0:51
B6 · 200m Farmers Carry
1:42
0:53 0:49
B7 · 100m Sandbag Lunges
2:04
1:06 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186