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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Christy Cheng & Kathryn Cheng & Sean Liu & Kaho Lam — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:27:33
−9:15 v median 1:36:48
Mixed
60/284
U40
56
Field beaten
79%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:42
v median
6/284
Rank
Biggest loss
50m Sled Push
+3:00
v median
268/284
Rank

The race, in words

1:27:33 at Hong Kong 2025 put Christy Cheng & Kathryn Cheng & Sean Liu & Kaho Lam 60th of 284 mixed teams in the Relay division, ahead of 79% of the field.

Nowhere gained more than the burpee broad jumps: 2:42 on the median. The sled push cost the most time: 3:00 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 5:58
    v median +2:36
    1000m SkiErg 5:42
    v median +0:06
  2. Block 02 11:01
    Running 2 4:29
    v median −0:46
    50m Sled Push 6:32
    v median +3:00
  3. Block 03 8:08
    Running 3 4:09
    v median −1:08
    50m Sled Pull 3:59
    v median −1:44
  4. Block 04 6:52
    Running 4 4:00
    v median −1:15
    80m Burpee Broad Jump 2:52
    v median −2:42
  5. Block 05 11:12
    Running 5 5:34
    v median −0:08
    1000m Row 5:38
    v median +0:14
  6. Block 06 7:17
    Running 6 4:38
    v median −1:18
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 8:45
    Running 7 4:15
    v median −1:34
    100m Sandbag Lunges 4:30
    v median −0:44
  8. Block 08 12:31
    Running 8 4:10
    v median −1:30
    Wall Balls 8:21
    v median +1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:27 0:50
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
1:42
0:11 1:31
B5 · 1000m Row
1:38
0:17 1:21
B6 · 200m Farmers Carry
2:02
0:36 1:26
B7 · 100m Sandbag Lunges
1:49
0:30 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:16 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284