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Athlete Hong Kong

Kaho Lam

Since 2023, Kaho Lam has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 1:13:28 at Hong Kong 2023 is the fastest of 2 in the men's Doubles Open, 54th of 203 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:13:28
Hong Kong 2023
Individual Open · Men
1:32:34
Hong Kong 2024

Every race

4 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:27:33
    60/284
    Beat 79%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:32:34 PB
    501/1011
    Beat 50%
  3. Taipei
    25 May 2024
    Doubles Open · Men
    1:24:07
    54/114
    Beat 53%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:13:28 PB
    54/203
    Beat 73%

Personal bests, by station

4:04
Hong Kong 2023
1:53
Taipei 2024
2:52
Hong Kong 2023
2:16
Hong Kong 2023
4:41
Hong Kong 2023
1:51
Hong Kong 2023
2:53
Taipei 2024
3:59
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:04
50m Sled Push
2:08 1:53
50m Sled Pull
2:55 2:52
80m Burpee Broad Jump
2:17 2:16
1000m Row
4:50 4:41
200m Farmers Carry
2:10 1:51
100m Sandbag Lunges
4:06 2:53
Wall Balls
6:00 3:59