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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Hau Wing Wong & Ho Ting Tong & Claudia Yat Ching Poon & Jiaqi Gong — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:27:45
−9:03 v median 1:36:48
Mixed
62/284
U40
58
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:01
v median
85/284
Rank
Biggest loss
50m Sled Push
+2:05
v median
255/284
Rank

The race, in words

In the Relay division at Hong Kong 2025, Hau Wing Wong & Ho Ting Tong & Claudia Yat Ching Poon & Jiaqi Gong crossed the line in 1:27:45: 62nd of 284 mixed teams, faster than 78% of the field.

Nowhere gained more than the burpee broad jumps: 1:01 on the median. The sled push cost the most time: 2:05 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 2:37
    v median −0:45
    1000m SkiErg 5:44
    v median +0:08
  2. Block 02 10:06
    Running 2 4:29
    v median −0:46
    50m Sled Push 5:37
    v median +2:05
  3. Block 03 6:00
    50m Sled Pull 6:00
    v median +0:17
  4. Block 04 4:33
    80m Burpee Broad Jump 4:33
    v median −1:01
  5. Block 05 6:13
    1000m Row 6:13
    v median +0:49
  6. Block 06 1:57
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 5:30
    100m Sandbag Lunges 5:30
    v median +0:16
  8. Block 08 8:59
    Running 8 2:50
    v median −2:50
    Wall Balls 6:09
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:26 0:44
B2 · 50m Sled Push
13:41
0:08 13:33
B3 · 50m Sled Pull
14:12
5:56 8:16
B4 · 80m Burpee Broad Jump
30:46
12:50 17:56
B5 · 1000m Row
27:52
25:46 2:06
B6 · 200m Farmers Carry
31:37
30:11 1:26
B7 · 100m Sandbag Lunges
29:46
28:16 1:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284