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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Jason Lau & Yi Hoo Ong & Juhee Yi & Emily Lo — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:29:49
−6:59 v median 1:36:48
Mixed
78/284
U40
70
Field beaten
73%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:36
v median
59/284
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
188/284
Rank

The race, in words

In the Relay division at Hong Kong 2025, Jason Lau & Yi Hoo Ong & Juhee Yi & Emily Lo crossed the line in 1:29:49: 78th of 284 mixed teams, faster than 73% of the field.

The burpee broad jumps were where this race was made, 1:36 ahead of the median. On the sandbag lunges the field had the edge, by 0:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:34
    v median −0:48
    1000m SkiErg 5:00
    v median −0:36
  2. Block 02 8:52
    Running 2 5:17
    v median +0:02
    50m Sled Push 3:35
    v median +0:03
  3. Block 03 10:04
    Running 3 5:27
    v median +0:10
    50m Sled Pull 4:37
    v median −1:06
  4. Block 04 7:30
    Running 4 3:32
    v median −1:43
    80m Burpee Broad Jump 3:58
    v median −1:36
  5. Block 05 5:45
    1000m Row 5:45
    v median +0:21
  6. Block 06 2:16
    200m Farmers Carry 2:16
    v median +0:00
  7. Block 07 5:48
    100m Sandbag Lunges 5:48
    v median +0:34
  8. Block 08 11:16
    Running 8 5:49
    v median +0:09
    Wall Balls 5:27
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:43
0:58 0:45
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
2:10
0:13 1:57
B4 · 80m Burpee Broad Jump
3:06
1:37 1:29
B5 · 1000m Row
13:20
11:58 1:22
B6 · 200m Farmers Carry
15:08
13:11 1:57
B7 · 100m Sandbag Lunges
12:38
11:11 1:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284