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Athlete Hong Kong

Jason Lau

Jason Lau has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 1:21:23 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 329th of 885 men's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Men
1:21:23
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:21:23 PB
    329/885
    Beat 63%
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:29:49
    78/284
    Beat 73%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:50:57
    506/544
    Beat 7%

Personal bests, by station

4:13
Hong Kong 2026
1:29
Hong Kong 2024
4:01
Hong Kong 2026
3:15
Hong Kong 2026
4:59
Hong Kong 2026
2:08
Hong Kong 2026
5:12
Hong Kong 2026
4:45
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:51 4:13
50m Sled Push
2:25 1:29
50m Sled Pull
4:35 4:01
80m Burpee Broad Jump
5:26 3:15
1000m Row
6:12 4:59
200m Farmers Carry
2:10 2:08
100m Sandbag Lunges
6:15 5:12
Wall Balls
6:55 4:45