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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

KWOK HUNG LAM & Laurent Cheng — Hong Kong 2025

Laurent Cheng KWOK HUNG LAM
M 45-49 n = 902
Finish · net time
1:25:28
−3:29 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
370/902
45-49
22/52
Field beaten
59%

The race, in three figures

Biggest gain
50m Sled Pull
−0:22
v median
304/902
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
729/902
Rank

The race, in words

KWOK HUNG LAM & Laurent Cheng finished 370th of 902 men's teams in the Doubles Open division at Hong Kong 2025, in 1:25:28, faster than 59% of the field.

If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.

Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:53
    v median +0:12
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 8:07
    Running 2 6:05
    v median +0:09
    50m Sled Push 2:02
    v median −0:09
  3. Block 03 10:01
    Running 3 6:10
    v median −0:09
    50m Sled Pull 3:51
    v median −0:22
  4. Block 04 11:03
    Running 4 6:29
    v median +0:07
    80m Burpee Broad Jump 4:34
    v median +0:56
  5. Block 05 10:47
    Running 5 6:15
    v median −0:26
    1000m Row 4:32
    v median −0:14
  6. Block 06 7:58
    Running 6 6:12
    v median −0:18
    200m Farmers Carry 1:46
    v median −0:02
  7. Block 07 10:41
    Running 7 6:15
    v median −0:16
    100m Sandbag Lunges 4:26
    v median +0:19
  8. Block 08 10:22
    Running 8 6:02
    v median −0:34
    Wall Balls 4:20
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:30 0:51
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
1:05
0:25 0:40
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:49
0:55 0:54
B7 · 100m Sandbag Lunges
1:29
0:48 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:19 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 8
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902