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Athlete Hong Kong

KWOK HUNG LAM

KWOK HUNG LAM has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:16:48 at Hong Kong 2026, 211th of 885 men's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Men
1:16:48
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:48 PB
    211/885
    Beat 76%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:25:28
    370/902
    Beat 59%

Personal bests, by station

4:03
Hong Kong 2026
1:59
Hong Kong 2026
3:13
Hong Kong 2026
3:37
Hong Kong 2026
4:32
Hong Kong 2025
1:46
Hong Kong 2025
4:26
Hong Kong 2025
4:20
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 4:03
50m Sled Push
2:02 1:59
50m Sled Pull
3:51 3:13
80m Burpee Broad Jump
4:34 3:37
1000m Row
4:45 4:32
200m Farmers Carry
1:56 1:46
100m Sandbag Lunges
4:53 4:26
Wall Balls
4:42 4:20