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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Hang Lai Lin

HKG M 30-34 n = 1186
Finish · net time
1:48:23
+9:58 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
805/1186
30-34
206/294
Field beaten
32%

The race, in three figures

Biggest gain
1000m Row
−4:54
v median
1/1186
Rank
Biggest loss
50m Sled Push
+5:18
v median
1181/1186
Rank

The race, in words

1:48:23 at Hong Kong 2025 put Hang Lai Lin 805th of 1,186 men in the Open division.

The row was the standout, 4:54 quicker than the median and 1st of 1,186. The sled push cost the most time: 5:18 slower than the median. Stronger after halfway: 6:28 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:54
    v median +0:35
    1000m SkiErg 4:38
    v median −0:08
  2. Block 02 15:42
    Running 2 6:33
    v median +1:03
    50m Sled Push 9:09
    v median +5:18
  3. Block 03 13:06
    Running 3 6:46
    v median +0:51
    50m Sled Pull 6:20
    v median +0:01
  4. Block 04 14:44
    Running 4 6:42
    v median +0:45
    80m Burpee Broad Jump 8:02
    v median +1:46
  5. Block 05 7:03
    Running 5 6:51
    v median +0:37
    1000m Row 0:12
    v median −4:54
  6. Block 06 10:53
    Running 6 6:47
    v median +0:44
    200m Farmers Carry 4:06
    v median +1:38
  7. Block 07 11:51
    Running 7 6:40
    v median +0:39
    100m Sandbag Lunges 5:11
    v median −0:53
  8. Block 08 14:30
    Running 8 6:39
    v median +0:06
    Wall Balls 7:51
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:28 0:48
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
0:27
0:19 0:08
B5 · 1000m Row
5:53
5:28 0:25
B6 · 200m Farmers Carry
1:14
0:49 0:25
B7 · 100m Sandbag Lunges
1:17
0:35 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:40 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 17
Other races by Hang Lai Lin
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186