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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Kwan Lung Chow

HKG M 40-44 n = 1186
Finish · net time
1:48:29
+10:04 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
807/1186
40-44
116/173
Field beaten
32%

The race, in three figures

Biggest gain
Wall Balls
−0:13
v median
552/1186
Rank
Biggest loss
50m Sled Pull
+2:18
v median
1016/1186
Rank

The race, in words

Kwan Lung Chow finished 807th of 1,186 men in the Open division at Hong Kong 2025, in 1:48:29.

The sled pull cost the most time: 2:18 slower than the median.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:07
    v median +2:48
    1000m SkiErg 5:29
    v median +0:43
  2. Block 02 11:26
    Running 2 5:28
    v median −0:02
    50m Sled Push 5:58
    v median +2:07
  3. Block 03 14:15
    Running 3 5:38
    v median −0:17
    50m Sled Pull 8:37
    v median +2:18
  4. Block 04 6:52
    80m Burpee Broad Jump 6:52
    v median +0:36
  5. Block 05 6:02
    1000m Row 6:02
    v median +0:56
  6. Block 06 2:43
    200m Farmers Carry 2:43
    v median +0:15
  7. Block 07 7:06
    100m Sandbag Lunges 7:06
    v median +1:02
  8. Block 08 13:50
    Running 8 6:27
    v median −0:06
    Wall Balls 7:23
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:29 0:56
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
1:21
0:21 1:00
B4 · 80m Burpee Broad Jump
6:35
6:27 0:08
B5 · 1000m Row
14:44
14:27 0:17
B6 · 200m Farmers Carry
15:40
14:59 0:41
B7 · 100m Sandbag Lunges
13:53
13:05 0:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 17
Other races by Kwan Lung Chow
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186