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Hong Kong / HYROX / Season 8 (2025/26)

YUK LUN LAU

HKG M 35-39 n = 1186
Finish · net time
1:49:45
+11:20 v median 1:38:25
Men
826/1186
35-39
185/252
Field beaten
30%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:30
v median
228/1186
Rank
Biggest loss
80m Burpee Broad Jump
+3:05
v median
1069/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:12
    v median −0:07
    1000m SkiErg 4:54
    v median +0:08
  2. Block 02 11:42
    Running 2 5:42
    v median +0:12
    50m Sled Push 6:00
    v median +2:09
  3. Block 03 13:19
    Running 3 5:59
    v median +0:04
    50m Sled Pull 7:20
    v median +1:01
  4. Block 04 15:42
    Running 4 6:21
    v median +0:24
    80m Burpee Broad Jump 9:21
    v median +3:05
  5. Block 05 11:58
    Running 5 6:28
    v median +0:14
    1000m Row 5:30
    v median +0:24
  6. Block 06 7:49
    Running 6 5:51
    v median −0:12
    200m Farmers Carry 1:58
    v median −0:30
  7. Block 07 13:35
    Running 7 5:40
    v median −0:21
    100m Sandbag Lunges 7:55
    v median +1:51
  8. Block 08 14:49
    Running 8 6:06
    v median −0:27
    Wall Balls 8:43
    v median +1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:25 0:56
B2 · 50m Sled Push
1:22
0:09 1:13
B3 · 50m Sled Pull
1:52
0:14 1:38
B4 · 80m Burpee Broad Jump
2:30
0:33 1:57
B5 · 1000m Row
1:30
0:30 1:00
B6 · 200m Farmers Carry
2:21
1:28 0:53
B7 · 100m Sandbag Lunges
1:56
1:09 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:02 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186