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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Chak Sum Ngai

HKG M 35-39 n = 1186
Finish · net time
1:50:28
+12:03 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
841/1186
35-39
188/252
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:09
v median
107/1186
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
1077/1186
Rank

The race, in words

Chak Sum Ngai finished 841st of 1,186 men in the Open division at Hong Kong 2025, in 1:50:28.

The burpee broad jumps were the standout, 2:09 quicker than the median and 107th of 1,186. On the sandbag lunges the field had the edge, by 3:12. A harder second half: 10:27 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:38
    v median −0:41
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 10:20
    Running 2 5:40
    v median +0:10
    50m Sled Push 4:40
    v median +0:49
  3. Block 03 13:58
    Running 3 7:24
    v median +1:29
    50m Sled Pull 6:34
    v median +0:15
  4. Block 04 10:48
    Running 4 6:41
    v median +0:44
    80m Burpee Broad Jump 4:07
    v median −2:09
  5. Block 05 14:10
    Running 5 8:58
    v median +2:44
    1000m Row 5:12
    v median +0:06
  6. Block 06 10:11
    Running 6 6:59
    v median +0:56
    200m Farmers Carry 3:12
    v median +0:44
  7. Block 07 16:18
    Running 7 7:02
    v median +1:01
    100m Sandbag Lunges 9:16
    v median +3:12
  8. Block 08 15:56
    Running 8 9:08
    v median +2:35
    Wall Balls 6:48
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:20 0:53
B2 · 50m Sled Push
1:42
0:08 1:34
B3 · 50m Sled Pull
2:05
0:22 1:43
B4 · 80m Burpee Broad Jump
0:59
0:50 0:09
B5 · 1000m Row
1:12
0:20 0:52
B6 · 200m Farmers Carry
2:11
1:26 0:45
B7 · 100m Sandbag Lunges
2:13
1:00 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:45 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 17
Other races by Chak Sum Ngai
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186