Skip to content
Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Chi Hang Nip & Ka Ho Lau & Yeuk Yu Wong & Chun Lai Kwan — Hong Kong

Mixed U40 n = 284
Finish · net time
1:32:27
−4:21 v median 1:36:48
Mixed
102/284
U40
94
Field beaten
64%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:47
v median
50/284
Rank
Biggest loss
Wall Balls
+3:25
v median
247/284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 2:50
    v median −0:32
    1000m SkiErg 6:02
    v median +0:26
  2. Block 02 8:15
    Running 2 5:15
    v median +0:00
    50m Sled Push 3:00
    v median −0:32
  3. Block 03 11:41
    Running 3 4:30
    v median −0:47
    50m Sled Pull 7:11
    v median +1:28
  4. Block 04 7:50
    Running 4 4:03
    v median −1:12
    80m Burpee Broad Jump 3:47
    v median −1:47
  5. Block 05 10:47
    Running 5 5:07
    v median −0:35
    1000m Row 5:40
    v median +0:16
  6. Block 06 8:13
    Running 6 5:51
    v median −0:05
    200m Farmers Carry 2:22
    v median +0:06
  7. Block 07 10:54
    Running 7 4:12
    v median −1:37
    100m Sandbag Lunges 6:42
    v median +1:28
  8. Block 08 14:56
    Running 8 5:06
    v median −0:34
    Wall Balls 9:50
    v median +3:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:27 0:56
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
1:43
0:12 1:31
B5 · 1000m Row
1:55
0:18 1:37
B6 · 200m Farmers Carry
2:10
0:37 1:33
B7 · 100m Sandbag Lunges
1:56
0:31 1:25
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:22 ahead
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284