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Athlete Hong Kong

Ka Ho Lau

Ka Ho Lau has raced HYROX twice since 2025, once each in 2 categories. The only finish in the men's Doubles Open is 1:25:58 at Hong Kong 2026, 467th of 885 men's teams.

Best finish, by category
Doubles Open · Men
1:25:58
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:25:58 PB
    467/885
    Beat 47%
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:32:27
    102/284
    Beat 64%

Personal bests, by station

4:20
Hong Kong 2026
1:41
Hong Kong 2026
3:44
Hong Kong 2026
4:20
Hong Kong 2026
4:50
Hong Kong 2026
1:46
Hong Kong 2026
4:26
Hong Kong 2026
5:21
Hong Kong 2026