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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

WAI YING KWAN & Hin lok Fan & Yung Lau & Ting pong Lam — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:33:40
−3:08 v median 1:36:48
Mixed
111/284
U40
101
Field beaten
61%

The race, in three figures

Biggest gain
1000m SkiErg
−0:56
v median
39/284
Rank
Biggest loss
Wall Balls
+3:33
v median
250/284
Rank

The race, in words

In the Relay division at Hong Kong 2025, WAI YING KWAN & Hin lok Fan & Yung Lau & Ting pong Lam crossed the line in 1:33:40: 111th of 284 mixed teams, faster than 61% of the field.

Nowhere gained more than the SkiErg: 0:56 on the median. On the wall balls the field had the edge, by 3:33. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:32
    v median −0:50
    1000m SkiErg 4:40
    v median −0:56
  2. Block 02 8:54
    Running 2 5:05
    v median −0:10
    50m Sled Push 3:49
    v median +0:17
  3. Block 03 10:16
    Running 3 4:28
    v median −0:49
    50m Sled Pull 5:48
    v median +0:05
  4. Block 04 12:51
    Running 4 6:27
    v median +1:12
    80m Burpee Broad Jump 6:24
    v median +0:50
  5. Block 05 9:25
    Running 5 4:56
    v median −0:46
    1000m Row 4:29
    v median −0:55
  6. Block 06 9:27
    Running 6 6:44
    v median +0:48
    200m Farmers Carry 2:43
    v median +0:27
  7. Block 07 10:07
    Running 7 5:21
    v median −0:28
    100m Sandbag Lunges 4:46
    v median −0:28
  8. Block 08 14:55
    Running 8 4:57
    v median −0:43
    Wall Balls 9:58
    v median +3:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:22 0:44
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
1:38
0:15 1:23
B5 · 1000m Row
1:32
0:14 1:18
B6 · 200m Farmers Carry
2:25
0:48 1:37
B7 · 100m Sandbag Lunges
2:07
0:33 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284