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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Joseph Lau & Ryan To & Rachel Lau & Hiu Yan Lo — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:35:01
−1:47 v median 1:36:48
Mixed
127/284
U40
115
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:42
v median
62/284
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
242/284
Rank

The race, in words

Joseph Lau & Ryan To & Rachel Lau & Hiu Yan Lo finished 127th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:35:01, faster than 55% of the field.

Nowhere gained more than the wall balls: 1:42 on the median. The burpee broad jumps cost the most time: 2:17 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 3:17
    v median −0:05
    1000m SkiErg 6:40
    v median +1:04
  2. Block 02 10:02
    Running 2 5:22
    v median +0:07
    50m Sled Push 4:40
    v median +1:08
  3. Block 03 8:55
    Running 3 4:50
    v median −0:27
    50m Sled Pull 4:05
    v median −1:38
  4. Block 04 12:58
    Running 4 5:07
    v median −0:08
    80m Burpee Broad Jump 7:51
    v median +2:17
  5. Block 05 11:14
    Running 5 5:56
    v median +0:14
    1000m Row 5:18
    v median −0:06
  6. Block 06 8:26
    Running 6 6:07
    v median +0:11
    200m Farmers Carry 2:19
    v median +0:03
  7. Block 07 11:57
    Running 7 5:26
    v median −0:23
    100m Sandbag Lunges 6:31
    v median +1:17
  8. Block 08 9:38
    Running 8 4:55
    v median −0:45
    Wall Balls 4:43
    v median −1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:33 0:42
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
1:51
0:17 1:34
B5 · 1000m Row
2:15
0:18 1:57
B6 · 200m Farmers Carry
2:26
0:44 1:42
B7 · 100m Sandbag Lunges
2:21
0:46 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284