Skip to content
Athlete Hong Kong

Joseph Lau

In 2025, Joseph Lau has raced HYROX twice in 2 categories, once each. The only finish in the men's Doubles Open is 1:09:06 at Vancouver 2025, 92nd of 580 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:09:06
Vancouver 2025

Every race

2 races · 2 events

  1. Vancouver
    20 Dec 2025
    Doubles Open · Men
    1:09:06 PB
    92/580
    Beat 84%
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:35:01
    127/284
    Beat 55%

Personal bests, by station

3:58
Vancouver 2025
1:22
Vancouver 2025
3:04
Vancouver 2025
2:19
Vancouver 2025
4:12
Vancouver 2025
1:17
Vancouver 2025
2:31
Vancouver 2025
4:36
Vancouver 2025