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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Venus Cheung & Ernest Wong & Grace Ho & Ivan Wong — Hong Kong 2025

Mixed 40+ n = 284
Finish · net time
1:35:55
−0:53 v median 1:36:48
Mixed
134/284
40+
15
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:25
v median
64/284
Rank
Biggest loss
100m Sandbag Lunges
+3:54
v median
271/284
Rank

The race, in words

In the Relay division at Hong Kong 2025, Venus Cheung & Ernest Wong & Grace Ho & Ivan Wong crossed the line in 1:35:55: 134th of 284 mixed teams, faster than 53% of the field.

Nowhere gained more than the burpee broad jumps: 1:25 on the median. On the sandbag lunges the field had the edge, by 3:54. A harder second half: 8:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 3:20
    v median −0:02
    1000m SkiErg 5:51
    v median +0:15
  2. Block 02 8:31
    Running 2 5:15
    v median +0:00
    50m Sled Push 3:16
    v median −0:16
  3. Block 03 9:53
    Running 3 5:14
    v median −0:03
    50m Sled Pull 4:39
    v median −1:04
  4. Block 04 8:48
    Running 4 4:39
    v median −0:36
    80m Burpee Broad Jump 4:09
    v median −1:25
  5. Block 05 10:50
    Running 5 5:38
    v median −0:04
    1000m Row 5:12
    v median −0:12
  6. Block 06 8:25
    Running 6 6:18
    v median +0:22
    200m Farmers Carry 2:07
    v median −0:09
  7. Block 07 14:51
    Running 7 5:43
    v median −0:06
    100m Sandbag Lunges 9:08
    v median +3:54
  8. Block 08 12:26
    Running 8 6:04
    v median +0:24
    Wall Balls 6:22
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:35 0:52
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
1:19
0:25 0:54
B4 · 80m Burpee Broad Jump
1:21
0:13 1:08
B5 · 1000m Row
2:10
0:37 1:33
B6 · 200m Farmers Carry
2:55
0:57 1:58
B7 · 100m Sandbag Lunges
2:52
0:46 2:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:06 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284