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Athlete Hong Kong

Ernest Wong

Since 2022, Ernest Wong has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:47:21 at Osaka 2026, 875th of 1,119 men.

Best finish, by category
Individual Open · Men
1:47:21
Osaka 2026
Doubles Open · Men
1:27:35
Hong Kong 2026

Progress against the field

From Osaka 2026 to Chiba 2026, the field gained 6:57 on Ernest Wong.

Over the same races everyone got 2:03 quicker, so 4:54 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    1:52:15
    569/769
    Beat 26%
    ↑ 188 days after Osaka 2026 6:57 worse than the field Why ↓

    4:54 slower on the clock in a race that was 2:03 faster for everyone: 6:57 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:27:35 PB
    499/885
    Beat 44%
  3. Osaka
    30 Jan 2026
    Individual Open · Men
    1:47:21 PB
    875/1119
    Beat 22%
  4. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:20:18
    69/212
    Beat 68%
  5. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:35:55
    134/284
    Beat 53%
  6. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:47:44
    168/212
    Beat 21%

Personal bests, by station

4:29
Hong Kong 2022
2:02
Hong Kong 2026
4:27
Hong Kong 2026
4:17
Hong Kong 2026
4:58
Hong Kong 2026
1:52
Chiba 2026
4:39
Hong Kong 2026
5:53
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:29
50m Sled Push
3:58 2:33
50m Sled Pull
7:38 5:50
80m Burpee Broad Jump
9:34 8:04
1000m Row
5:12 5:05
200m Farmers Carry
2:54 1:52
100m Sandbag Lunges
7:18 6:56
Wall Balls
11:56 8:17