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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Keith Yau & Maggie Mok & Luca Fong & Natalie Ma — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:37:05
+0:17 v median 1:36:48
Mixed
147/284
U40
130
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Push
−0:50
v median
69/284
Rank
Biggest loss
80m Burpee Broad Jump
+3:47
v median
264/284
Rank

The race, in words

Keith Yau & Maggie Mok & Luca Fong & Natalie Ma finished 147th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:37:05.

Nowhere gained more than the sled push: 0:50 on the median. On the burpee broad jumps the field had the edge, by 3:47. Paced to finish: the second half went 7:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 2:57
    v median −0:25
    1000m SkiErg 5:53
    v median +0:17
  2. Block 02 6:55
    Running 2 4:13
    v median −1:02
    50m Sled Push 2:42
    v median −0:50
  3. Block 03 15:03
    Running 3 5:36
    v median +0:19
    50m Sled Pull 9:27
    v median +3:44
  4. Block 04 14:22
    Running 4 5:01
    v median −0:14
    80m Burpee Broad Jump 9:21
    v median +3:47
  5. Block 05 12:26
    Running 5 6:28
    v median +0:46
    1000m Row 5:58
    v median +0:34
  6. Block 06 7:35
    Running 6 5:21
    v median −0:35
    200m Farmers Carry 2:14
    v median −0:02
  7. Block 07 9:47
    Running 7 5:11
    v median −0:38
    100m Sandbag Lunges 4:36
    v median −0:38
  8. Block 08 10:11
    Running 8 4:19
    v median −1:21
    Wall Balls 5:52
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:26 0:44
B2 · 50m Sled Push
0:59
0:07 0:52
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
1:49
0:15 1:34
B5 · 1000m Row
2:11
0:18 1:53
B6 · 200m Farmers Carry
2:47
1:02 1:45
B7 · 100m Sandbag Lunges
1:48
0:27 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284