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Hong Kong / HYROX / Season 8 (2025/26)

Herdy Handoko

INA M 40-44 n = 1186
Finish · net time
1:52:53
+14:28 v median 1:38:25
Men
888/1186
40-44
129/173
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:34
v median
167/1186
Rank
Biggest loss
Wall Balls
+2:39
v median
932/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:44
    v median +0:25
    1000m SkiErg 4:34
    v median −0:12
  2. Block 02 10:57
    Running 2 6:46
    v median +1:16
    50m Sled Push 4:11
    v median +0:20
  3. Block 03 13:15
    Running 3 8:04
    v median +2:09
    50m Sled Pull 5:11
    v median −1:08
  4. Block 04 14:39
    Running 4 8:07
    v median +2:10
    80m Burpee Broad Jump 6:32
    v median +0:16
  5. Block 05 13:23
    Running 5 8:36
    v median +2:22
    1000m Row 4:47
    v median −0:19
  6. Block 06 10:46
    Running 6 8:36
    v median +2:33
    200m Farmers Carry 2:10
    v median −0:18
  7. Block 07 12:54
    Running 7 8:24
    v median +2:23
    100m Sandbag Lunges 4:30
    v median −1:34
  8. Block 08 19:29
    Running 8 9:14
    v median +2:41
    Wall Balls 10:15
    v median +2:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:29 0:56
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:45
0:16 1:29
B4 · 80m Burpee Broad Jump
1:25
0:20 1:05
B5 · 1000m Row
0:53
0:24 0:29
B6 · 200m Farmers Carry
1:17
0:45 0:32
B7 · 100m Sandbag Lunges
1:23
0:45 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:10 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186